Emotional Validation

When the voice in your head offers consistent criticism, this can result in you feeling hopeless. This is why coping with negative self-talk is so vital.

If a loved one has depression, it can be difficult to know how to help. We take you through some general ways of how to support a friend with depression.

Depressive symptoms commonly emerge during life stages that involve hormonal changes. Learn more about the link between depression and hormones.