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Brittany Da Silva
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BrittanyDa Silva

NLO Contributor
Brittany has been dealing with the symptoms of anxiety and depression since 2003 and wants to assure others suffering with mental illness that they are not alone, while also proving that despite how debilitating anxiety and depression can be, it is possible to lead a contented and fulfilling life.
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Brittany's Work
Can Practicing Mindfulness Help Depression?
Smiling woman sitting on sofa and drinking a cup of coffee while looking out a window

Can Practicing Mindfulness Help Depression?

Jun 15, 2022
Is It PMS, Depression or PMDD?
Young woman experiencing painful PMS symptoms

Is It PMS, Depression or PMDD?

Apr 13, 2022
4 Ways to Support Someone Experiencing Depression
two friends hugging each other

4 Ways to Support Someone Experiencing Depression

Mar 24, 2022
Fight Back Against Depression With Proper Nutrition
Woman grocery shopping

Fight Back Against Depression With Proper Nutrition

Oct 18, 2021
What Should You Say to Someone Who Is Depressed?
A woman is comforting her friend

What Should You Say to Someone Who Is Depressed?

Oct 29, 2020
These 4 Types of Vitamins and Supplements May Help Your Depression Treatment
St. John's Wort: one of the best vitamins for depression

These 4 Types of Vitamins and Supplements May Help Your Depression Treatment

Sep 10, 2020
5 Tips on How to Cope with Increased Symptoms of Depression During Quarantine
a woman wearing a face mask looking sadly out the window. experiencing feelings of depression during quarantine

5 Tips on How to Cope with Increased Symptoms of Depression During Quarantine

Jul 9, 2020
Discovering the Link Between Anemia and Depression
a woman experiencing the fatigue associated with anemia and depression

Discovering the Link Between Anemia and Depression

Feb 19, 2020
Understanding and Overcoming Existential Depression
Depressed woman looks down at her reflection in the bathroom mirror.

Understanding and Overcoming Existential Depression

Oct 3, 2019
Exploring Various Treatment Options for Depression
Doctor filling out a prescription

Exploring Various Treatment Options for Depression

Aug 20, 2019
Can a Depression Treatment Center Work for You?
Group therapy session

Can a Depression Treatment Center Work for You?

Aug 14, 2019
What You Need to Know About Magnetic Therapy for Depression
Doctor consulting patient

What You Need to Know About Magnetic Therapy for Depression

Oct 16, 2018
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