Coping With the Exhaustion and Fatigue That Comes With Depression
Depression and fatigue go hand-in-hand, as fatigue is a common symptom of depression and can make you feel worse if you don’t find a way to tackle the issue.
Self Care
Changing Your Self-Talk from a Liability to a Strength
When the voice in your head offers consistent criticism, this can result in you feeling hopeless. This is why coping with negative self-talk is so vital.
Changing Your Lifestyle to Make Living with Depression Easier
You may be hesitant to change your lifestyle while living with depression — change can be uncomfortable, even when it is ultimately good for you.
