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Self Care

How Pet Therapy Can Help With Depression
Woman snuggling with her cat

How Pet Therapy Can Help With Depression

Natasha Devine | May 20, 2015
Learning to Depression-Proof Your Environment
Woman opening up curtains

Learning to Depression-Proof Your Environment

Eric Patterson | Apr 22, 2015
Going Through a Break-up With Depression
Depressed woman walking away from her ex-boyfriend

Going Through a Break-up With Depression

Nikki Thompson | Apr 8, 2015
Could Journaling for Depression be Right for You?
Person writing in their journal

Could Journaling for Depression be Right for You?

Eric Patterson | Mar 19, 2015
The Benefits of Music Therapy for Depression
Woman listening to music via wired headphones

The Benefits of Music Therapy for Depression

Eric Patterson | Jan 21, 2015
Combatting Depression and Working Towards Recovery
Boxer punching boxing bag

Combatting Depression and Working Towards Recovery

Carla Silver | Dec 16, 2014
Using Art Therapy to Cope With Depression
Person holding paint brushes

Using Art Therapy to Cope With Depression

Angela Finlay | Dec 9, 2014
Learning to Communicate Better with Depression
Teenage girl and a woman sitting on a gray couch and talking about problems in the living room

Learning to Communicate Better with Depression

Eric Patterson | Nov 5, 2014
Finding a Therapist Suited to Your Needs
Therapist assess a patient

Finding a Therapist Suited to Your Needs

Eric Patterson | Sep 16, 2014

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