newlifeoutlook
Treatments

How Pet Therapy Can Help With Depression

May 20, 2015
  • Alternative Medicine
  • Practical Solution
  • Self Care
  • Therapy
Woman snuggling with her cat

The Benefits of Pet Therapy for Depression Treatment

Pets can offer a surprising amount of help and support for people with depression and mental illness.

On days when it seems impossible to get yourself out of bed or find the push to get moving, a pet or service dog can provide some much needed motivation to start your day.

While I didn't find much in the way of evidence while doing my research, I've always felt that animals are intuitive and know when we need love and company. My cat is usually close by, but when I’m having a bad day or I’m upset, she always seems to be closer and overly affectionate.

Here are a few other ways pets can help improve the daily lives of those suffering from depression.

Unconditional Love

One of the great things about having a pet is that you have the benefit of unconditional love without the fear of disappointing them or the pressure of living up to expectations. For anyone who's had a dog, you know the incredible feeling of coming home to an excited pooch with a wagging tail. Having a loving pet to come home to can be so uplifting and is sure to bring some positivity into your day.

Responsibility & Routine

When you're lacking motivation, having something to bring responsibility into your day can ensure that you stick to a routine. Pets, even the small ones, need a certain amount of attention and care and are usually quite dependent on their owners.

You May Also Like:The Benefits of Music Therapy for Depression
Related Search Topics (Ads):
  • Depression Treatment
  • Depression Sleep Medication
  • Antidepressant Side Effects
  • Depression Treatment USA

This added structure could be the added push you may need some days to get moving. For those who are suffering from depression, having a certain amount of responsibility can be a source of great pride.

Exercise

Exercise can be of great benefit to those suffering from depression. Not everybody has the passion for daily exercise or discipline to work out, but having a dog to walk can be a great way to get moving every day. It can be fun to find new dog parks or trails to hike with your furry companion.

  • 1
  • 2
Next

Next page: pet therapy as an aid in distraction and social interaction.

Natasha Devine
As someone who has depression, Natasha is grateful that she can use her experience to empower others who are struggling. In addition to writing and blogging at It’s A Devine Life, Natasha enjoys photography, movies, hiking, and studying yoga. Read my story here. See all of Natasha's articles
More Articles by Natasha
Print This

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

DepressionNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion
Print This
ConnectWithUs
  • Facebook
  • Twitter
  • Pinterest
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Disclaimer
© 2023 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2023 NewLifeOutlook | Depression