Natasha
About Natasha
Natasha is a passionate story-teller who has always been able to make a long story longer.
She was diagnosed with chronic depression and general anxiety disorder in her early teens and is grateful that she can use her experience to help empower others.
Beyond NewLifeOutlook, Natasha writes on her blog, It’s a Devine Life, about food, movies, life, and everything in between. She can also frequently be found behind her camera, hiking local trails, on her yoga mat, or cuddling her cat while indulging in a good film.
“Healers are spiritual warriors who have found the courage to defeat the darkness of their souls…Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage, and inspire others out of their own darkness.” -Melanie Koulouris
You can find Natasha on Instagram and Twitter at @TashaDevine.
Natasha's Work
5 Ways to Cope with Concentration Troubles and Depression
Trouble concentrating in younger ages can result in poor grades and for adult life it can cause issues at work, especially in fast-paced environments.
How to Help a Loved One With Depression
Ever wondered how to help someone with depression? Here are some things and ways that you can do to help and show your support
Boost Your Energy and Mood By Eating Well
A change in diet can vastly improve some of the symptoms of depression. Consider including these foods for depression in your diet!
Depression Brain Fog and How to Cope
Poor concentration is a common symptom of depression, but depression brain fog is so much more than that. Learn how to prevent and manage it here.
How to Handle Post Holiday Depression
For some, the downtime after the holidays is when you may feel yourself slipping. So now what? Explore these options for beating post holiday depression.
The Importance of Talking About Depression
As difficult as it can be, it is so important for those suffering to start talking about depression. Here are a few reasons why:
Understanding the Differences Between Depression and Bipolar
At first it may be difficult to tell whether depression or bipolar disorder is causing your symptoms —but these conditions have many differences.
Understanding Situational Depression
Situational depression and clinical depression are similar at first glance, but when looked at with a better understanding, the differences become clear.