Scott is a mental health advocate who has been sharing his story of depression and anxiety for over 5 years.
His mission is to empower people by helping them realize that mental illness is not a weakness but an opportunity for personal growth and development.
Scott’s message has reached millions online through social media channels which supports the fact that the need for mental health education and awareness is needed.
Scott continues to practice mindfulness and see his therapist in order to maintain his mental health.
How to get tested for depression begins with you working with your doctor to find a diagnosis. Learn more about your role in getting a proper diagnosis.
Here are five movies about depression that do a fantastic job of educating the audience on what depression entails and why it can be a debilitating illness.
There are hundreds of ways on how to deal with depression. From listening to music, attending talk therapy to spending time in nature.
Dealing with both depression and criticism at the same time can be challenging, fortunately, there are a few ways to cope.
Living alone with depression can be tough, however, there are six ways to making living alone with depression a little easier.
Traveling can open you up to new things, but if you're living with depression you may not notice it. Here's how to cope while traveling with depression.
Clutter and depression go hand-in-hand. One study suggests that living in a disorganized home can lead to or make the depression symptoms worse.
Scott shares with you three things to start your day off strong with depression. All it takes is a few minutes in the morning to brighten your day.