Kristen just graduated with her Bachelor's of Arts in Psychology from CSU-Sacramento this Spring.
She spends her time blogging about mental health recovery, advocacy, and awareness on her YouTube channel.
She is extremely passionate about mental health awareness and believes that the more we talk about mental health in our daily lives the less stigma surrounds it.
I've struggled with depression for years and I have learned a lot about myself along the way. Here are 8 valuable lessons depression taught me.
Do you know of someone who is going through depression? Kristen provides eight tips to which will help your friend with depression.
Sometimes when we are experiencing depression we focus on the emotional aspect and we overlook the 13 physical symptoms of depression.
The one symptom of depression which gets overlooked quite often is fatigue. Living with fatigue can be a challenge but Kristen has some tips on how to cope.
Whether you're moving because of family, work or school, the process is stressful. Here are 4 tips on keeping a positive mind while moving with depression.
Premenstrual dysphoric disorder (PMDD) is a condition where a woman experiences depression, irritability, and tension before their period.
Have you ever suffered from comparing yourself to others? Kristen discusses why it's unfair for you to compare yourself to others.
Kristen discusses the benefits of exercising when you have depression. Find out what the five benefits you can gain from it.
Kristen believes by sharing her diagnosis story, that it will help inspire you to go get diagnosed yourself if you are feeling like you need that.
Using positive affirmations throughout the day can help boost your self-esteem when you're feeling low. Use these examples to help boost your self-esteem.