Mindfulness and Depression
Brittany Da Silva
Brittany Da Silva
August 7, 2018
Using mindfulness exercises may help manage the symptoms of depression. Learn how you can use mindfulness for depression today.

Latest Coping Content

How to Help a Loved One With Depression

How to Help a Loved One With Depression

Ever wondered how to help someone with depression? Here are some things and ways that you can do to help and show your support
260 found this helpful by Natasha Devine and Lana Barhum on August 30, 2017
Video Self-Talk for Depression

Improving Your Self-Talk for Depression

By eliminating negative thoughts and self-talk, you're on the right path to improving. Elodie shares how you can improve your self-talk for depression.
43 found this helpful by Elodie Edjang on August 11, 2017
Video 15 Affirmations to Boost Your Self-Esteem

15 Affirmations to Boost Your Self-Esteem

Using positive affirmations throughout the day can help boost your self-esteem when you're feeling low. Use these examples to help boost your self-esteem.
38 found this helpful by Kristen Schou on August 4, 2017
Video How To Cope With A Lack Of Motivation

How to Cope with a Lack of Motivation

A lack of motivation is one of those symptoms of depression that is really hard to handle, but there are ways to cope and make progress with motivation.
55 found this helpful by Kristen Schou on July 21, 2017
Learning from Depression

8 Lessons I Learned From My Depression

I've struggled with depression for years and I have learned a lot about myself along the way. Here are 8 valuable lessons depression taught me.
52 found this helpful by Kristen Schou on June 2, 2017
Video Depression and Sleep

How Better Sleep Can Help Your Depression

Everyone knows that without proper sleep your quality of life suffers. This is made even worse when dealing with depression.
57 found this helpful by Elodie Edjang on May 4, 2017
Video Coping With Social Isolation and Depression

Coping With Social Isolation and Depression

Being an introvert is completely different than social withdrawal and isolation. When people are isolated, it can hurt relationships and do lots of harm.
57 found this helpful by Kristen Schou on April 19, 2017
Bullying and Depression

Bullying and Depression: The Effects of Bullying on Mental Health

Dealing with a bully is exhausting whether it is in school, the workplace, or online. Learn how bullying and depression interact and what to do about it.
18 found this helpful by Eric Patterson on March 22, 2017
Depression Distractions

Depression Distractions: Are They Friend or Foe?

Distractions have always been my “cop out” method of dealing with my depression, mostly because actually dealing with things can be really hard.
180 found this helpful by Kayley Reed on February 8, 2017
Video Tips for Combating Depression During Winter

Tips for Combating Depression During Winter

It’s darker, it gets colder, the seasons are changing, here are some of Kristen's tips for combating depression symptoms during the wintertime.
5 found this helpful by Kristen Schou on January 10, 2017