September 18, 2018
Depression during pregnancy is a real mental health issue that many women may experience. Learn more about depression and pregnancy, and how to cope here.
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Latest Coping Content
5 Ways to Cope with Concentration Troubles and Depression
Trouble concentrating in younger ages can result in poor grades and for adult life it can cause issues at work, especially in fast-paced environments.
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How Does Mindfulness Help With Depression?
Using mindfulness exercises may help manage the symptoms of depression. Learn how you can use mindfulness for depression today.
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Can Meditation Help Depression?
Meditation for depression may provide different benefits ranging from clearing your mind of fear and worry to managing your symptoms.
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Naturally, when depressed, recovery feels like an impossible task. The mission becomes finding ways to take depression recovery from impossible to probable.
Developing a Sense of Self-Worth When You Have Depression
Depression damages our confidence and self-esteem. However, there are many ways to treat depression and confidence issues.