Depression and the Holidays
Eric Patterson
Eric Patterson
December 11, 2018
Depression and the holidays seem to go hand in hand. The silly season isn't easy to deal with when you're depressed; consider these tips to make it easier.

Latest Coping Content

Meditation for Depression

Can Meditation Help Depression?

Meditation for depression may provide different benefits ranging from clearing your mind of fear and worry to managing your symptoms.
34 found this helpful by Jane Brasil on May 22, 2018
Living Alone With Depression

6 Coping Skills for Living Alone With Depression

Living alone with depression can be tough, however, there are six ways to making living alone with depression a little easier.
149 found this helpful by Scott Ste Marie on May 15, 2018
Depression Recovery

A Step-by-Step Guide to Working Towards Depression Recovery

Naturally, when depressed, recovery feels like an impossible task. The mission becomes finding ways to take depression recovery from impossible to probable.
73 found this helpful by Eric Patterson on April 2, 2018
Depression and Confidence

Developing a Sense of Self-Worth When You Have Depression

Depression damages our confidence and self-esteem. However, there are many ways to treat depression and confidence issues.
435 found this helpful by Lana Barhum on February 8, 2018
Staying Busy With Activities for Depression

Four Ways to Actively Fight Back Against Depression

Sadness could be considered part of the normal human condition but prolonged depression can become debilitating. Try these activities for depression.
359 found this helpful by Lana Barhum on January 23, 2018
Video How to Start the Day Off Strong With Depression video

How to Start the Day Off Strong With Depression

Scott shares with you three things to start your day off strong with depression. All it takes is a few minutes in the morning to brighten your day.
43 found this helpful by Scott Ste Marie on December 27, 2017
Anger and Depression

Managing Depression When Sadness Feels Like Anger

Many people experience anger with depression. They are angry at situations, feel helpless or hopeless, because being angry is just easier.
155 found this helpful by Lana Barhum on December 19, 2017
Depression and Communication: Get Ready to Listen

Tips for Improving Communication When You Have Depression

Depression weakens your communication skills. It changes the way you speak to others and the way you express yourself. Learn how to listen.
278 found this helpful by Eric Patterson and Lana Barhum on November 30, 2017

Why There Is More Than Just One Definition for Depression

How do you define depression? It's more than a blue mood. It involves persistent sadness and lack of interest in life and activities once found pleasurable.
23 found this helpful by Lana Barhum on November 22, 2017
Video Coping With Fatigue video

Coping With Fatigue

The one symptom of depression which gets overlooked quite often is fatigue. Living with fatigue can be a challenge but Kristen has some tips on how to cope.
41 found this helpful by Kristen Schou on October 20, 2017