August 7, 2018
Using mindfulness exercises may help manage the symptoms of depression. Learn how you can use mindfulness for depression today.
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Latest Coping Content
Tips for Improving Communication When You Have Depression
Depression weakens your communication skills. It changes the way you speak to others and the way you express yourself. Learn how to listen.
Why There Is More Than Just One Definition for Depression
How do you define depression? It's more than a blue mood. It involves persistent sadness and lack of interest in life and activities once found pleasurable.
Coping With Fatigue
The one symptom of depression which gets overlooked quite often is fatigue. Living with fatigue can be a challenge but Kristen has some tips on how to cope.
Quotes for Overcoming Depression from 13 Famous People Who Lived With It
Here are quotes about depression by 13 famous people who have suffered from depression, and have managed to accomplish and overcome so much despite it.
Combatting Suicidal Thoughts
Suicidal thoughts can range in severity from fleeting thoughts to deep-held plans. Thankfully, there are some ways to combat these thoughts.
Overcoming the Stigma Around Depression and Seeking Help
The stigma around depression is the reason why so many suffer in silence and do not seek out help. Find out how you can overcome it and seek help here.
Moving House When You Have Depression
Whether you're moving because of family, work or school, the process is stressful. Here are 4 tips on keeping a positive mind while moving with depression.
Why It’s Unfair to Compare Yourself to Others
Have you ever suffered from comparing yourself to others? Kristen discusses why it's unfair for you to compare yourself to others.
8 Coping Skills for People Battling Depression
If you or a loved one is suffering from depression, here are some coping skills for depression which can be used in everyday life.
