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Music for Depression: The Benefits of Music Therapy for Depression

The Benefits of Music Therapy for Depression

You have tried therapy for years with limited results. You have tried more medications than you care to remember with no success. You changed your diet, your sleep patterns and cut caffeine out of your life completely with no change. You mediate, journal, do yoga, volunteer weekly and you even took up running because you read that exercise is really good for you. After all of this, you remain depressed. When depression strikes, it can come...

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