Depression and the Holidays
Eric Patterson
Eric Patterson
December 11, 2018
Depression and the holidays seem to go hand in hand. The silly season isn't easy to deal with when you're depressed; consider these tips to make it easier.

Latest Treatments Content

Seeing a Therapist for Depression

Getting Yourself Into Therapy for Depression

Only 41 percent of people with mental health concerns in the U.S. seek treatment. Seeing a therapist is crucial for depression treatment — here's why.
by Eric Patterson on June 29, 2016
Using Dance as Therapy for Depression

Using Dance as Therapy for Depression

Dance as therapy for depression is a great way to exercise and to express yourself in a safe environment without the need for words.
by Eric Patterson on April 26, 2016
Herbs for Depression

Using Herbs for Depression Treatment

Herbs can lift the spirit, reduce anxiety, nourish the nervous system and provide energy needed for healing. Check out these herbs for depression treatment.
by Patricia Bratianu on February 16, 2016
How Pet Therapy Can Help With Depression

How Pet Therapy Can Help With Depression

There are many benefits to pet therapy for depression treatment. For example, a pet can provide some much needed motivation to start your day.
by Natasha Devine on May 20, 2015
9 Alternative Depression Treatments to Try

9 Alternative Depression Treatments to Try

Antidepressants aren't for everyone, and it's important to know what treatment options are available. Consider these 9 alternative depression treatments.
by Natasha Devine on May 12, 2015
The Ins and Outs of Taking Antidepressants

The Ins and Outs of Taking Antidepressants

Although there is no cure for depression, there are ways to manage the symptoms and taking antidepressants is often one of the first steps.
by Natasha Devine on April 29, 2015
The Benefits of Music Therapy for Depression

The Benefits of Music Therapy for Depression

Music therapy, and even listening to music at home, can have a powerful impact on depression. Have you considered music for depression treatment?
by Eric Patterson on January 21, 2015
Art Therapy for Depression

Using Art Therapy to Cope With Depression

Art therapy for depression is an alternative therapy that many people find helps with expressing feelings. Give it a try and see if it works for you.
by Angela Finlay on December 9, 2014
Finding a Great Depression Therapist

Finding a Therapist Suited to Your Needs

Depression has become too much to ignore any longer. It may be time to seek professional help, but how do you know what therapist is right for you?
by Eric Patterson on September 16, 2014
Tools to Defeat Depression

Tools, Tips, and Coping Techniques to Combat Depression

Depression is pervasive. It can damage your mood, energy and motivation, worsen your sleep and appetite. Use these tools to help you defeat depression.
by Eric Patterson on July 23, 2014