Misconceptions About Depression
Depression is not a rare condition, and yet myths and misinformation about it are widespread.
In this video NewLifeOutlook community member Kristen Schou looks at six of the most common misconceptions about depression.
Watch the video above, or read the written summary below.
Myth #1 “You can’t have depression, you have an awesome life!”
Anyone can develop depression, regardless of gender, ethnicity, sexual orientation and even having an “awesome” life.
Myth #2 “You have no reason to be depressed.”
Depression is the result of a chemical imbalance in the brain — I think that's a good enough reason.
Myth #3 “Depression is a choice.”
Why would anyone choose to be depressed? Unfortunately, you can’t just turn depression off and on like a light switch.
Myth #4 “You seemed fine yesterday.”
Depression is like a rollercoaster ride, with good days and bad days. Depressed people aren't constantly sad; we have good days and feel happy, but then other days we can't control our depression. One good day doesn't mean your depression is cured.
Myth #5 “Pills are the only way to fix depression.”
Medication is great for some people and sometimes that's all someone needs. But for others it takes therapy and pills, or a life change and pills, or maybe just therapy. There are many different treatment plans for people with depression.
Myth #6 “All depressed people are suicidal.”
Not all people living with depression are suicidal. Without treatment a person’s depression may get worse, leading to suicidal thoughts, but not all of us are suicidal.
