How Better Sleep Can Help Your Depression
Everyone knows that without proper sleep your quality of life suffers. This is made even worse when dealing with depression. Lack of proper sleep can make symptoms worse and can lengthen depressive episodes.
Watch the video above to learn how sleep hygiene can improve depression, or read the written summary below.
Develop Sleep Patterns
Go to bed and wake up at the same time every day — even on weekends. Your body will get used to this pattern and you’ll wake up more refreshed.
Get Into a Routine
Pre-bedtime rituals that relax you will help you fall asleep easier. Just steer clear of technology, which can emit light that makes it harder to fall asleep.
Make Improvements
You may need to get a new mattress or bed frame if they’re old and keeping you up at night.
Related Content
Recent Content
Is Depression Hereditary?Is depression hereditary? A family history of depression can make you predisposed, but there's no way to tell whether you'll become depressed in the future.
Dealing With Depression and Memory LossEvidence suggests depression and memory loss are linked. So, what contributes to depression’s impact, and what can be done about it?
Which Type of Therapy Is Best for You?Although it may seem like a failure to admit you need therapy, it's one of the best choices you can make. These types of therapy for depression can help!
Things to Consider When Dating Someone With DepressionDating someone with depression may not always be easy, but having a partner who is supportive and understanding can be a huge help in your healing.