newlifeoutlook
Depression and Sleep
01:58

How Better Sleep Can Help Your Depression

May 4, 2017
01:58
ElodieEdjang
Elodie's YouTube Channel
  • Practical Solution
  • Video

How to Improve Your Sleep When You Have Depression

Everyone knows that without proper sleep your quality of life suffers. This is made even worse when dealing with depression. Lack of proper sleep can make symptoms worse and can lengthen depressive episodes.

Watch the video above to learn how sleep hygiene can improve depression, or read the written summary below.

Develop Sleep Patterns

Go to bed and wake up at the same time every day — even on weekends. Your body will get used to this pattern and you'll wake up more refreshed.

Get Into a Routine

Pre-bedtime rituals that relax you will help you fall asleep easier. Just steer clear of technology, which can emit light that makes it harder to fall asleep.

Make Improvements

You may need to get a new mattress or bed frame if they're old and keeping you up at night.

MoreVideos:

See All Videos
3:15 What Triggers Depression?
Depression Triggers video
Watch: What Triggers Depression?
May 4, 2018
4:18 8 Ways to Help a Friend With Depression
Watch: 8 Ways to Help a Friend With Depression
Feb 23, 2018
2:49 Understanding Depression in the Elderly
Depression in the Elderly video
Watch: Understanding Depression in the Elderly
Feb 9, 2018
4:23 The Connection Between Depression and Bullying
Bullying and Depression video
Watch: The Connection Between Depression and Bullying
Feb 9, 2018
ConnectWithUs
  • Facebook
  • Twitter
  • Pinterest
  • About Us
  • Contact Us
  • Privacy Policy
  • For Advertisers
  • Terms of Use
  • Disclaimer
© 2025 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2025 NewLifeOutlook | Depression