Eric L. Patterson, LPC, is a professional counselor in western Pennsylvania, who has been working for over a decade to help his clients live happier lives. By night, he is a dad, husband, runner and freelance writer specializing in transferring his mental health knowledge and experience into clear, actionable content for his readers.
Recently, Eric’s writing has expanded to a lighter side with Consume Review Repeat. Whether the topic is as serious as the impacts of anxiety or as silly as the best iced coffees around, Eric strives to keep his writing sharp, engaging and enlightening.
Eric loves his daughters, indie rock music and all things zombies. Read more about Eric and his writing on his website.
Up to 85% of people with depression have anxiety, too. Learn about the similarities and differences between depression and anxiety, and how they interact.
There's a clear connection between depression and appetite. Whether you're overeating or under eating, you need to break the cycle. Consider these tips.
Perinatal depression occurs during pregnancy or after birth. It's important to distinguish between "baby blues" and depression, and to get treatment.
Often, aging and depression are related. Various factors contribute to depression as we age, but there's also a number of things you can do to fight back.
You know the impact depression has on your life, but so many people don't understand. Know how to respond the next time someone asks, 'Is depression real?"
Parenting with depression can add a new challenge to being a parent. Consider these strategies to help you cope and be a role model for your children.
Sadly, depression and suicide often go together. Know the warning signs and have a suicide prevention plan in place.
Depression and Relationships: Depression puts huge stress on a relationship. Try these tips for making it work, but also knowing when to walk away.
If your intentions are pure and you practice appropriate boundaries, helping someone with depression can be easier than you think.
Your inner critic can make a good day bad and a bad day worse. Learn how to replace your inner critic with a more positive, less destructive voice.