Foods for Depression
There is no food that will magically cure depression, but diet does have an impact on mental health.
In this video NewLifeOutlook community member Kristen Schou looks at six types of food that can help improve depression symptoms.
Watch the video above to learn more, or read the written summary below.
You’ve probably already heard about the importance of a healthy diet and how it can impact your mood. And it’s true! Eating well can help improve your depression and move towards recovery. These six foods are a great place to start.
Walnuts
Most nuts are a great source of protein, as well as heart-healthy, mono-saturated fats. They are the richest plant-based sources of omega-3 fatty acids, which help improve overall brain health.
Fish
When it comes to getting omega-3s in your diet, fish is great source. The best choices are salmon, tuna, and bluefish.
Low-Fat Dairy
Dairy products are rich in calcium, vitamin D and protein. Some of the best low-fat dairy products you can include in your diet are skim milk, low-fat cheeses, and yogurt.
Whole Grains
Whole grains have been proven to quickly improve mood, and also help the body release serotonin. Try incorporating whole grains like oatmeal and whole grain pasta in your diet.
Green Tea
Green tea is packed with antioxidants, but its depression-fighting properties are actually tied to an amino acid called theanine, which helps to reduce stress.
Dark Chocolate
Dark chocolate helps release serotonin in your brain, and also relaxes blood vessels in the cardiovascular system, helping you to relax.
