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Fight Back Against Depression With Proper Nutrition
Woman grocery shopping
Fight Back Against Depression With Proper Nutrition
Brittany Da Silva | Oct 18, 2021
Although foods alone can’t replace therapy and medication, certain nutritional habits may help depression. Read on to learn more nutrition and depression.
These 4 Types of Vitamins and Supplements May Help Your Depression Treatment
St. John's Wort: one of the best vitamins for depression
These 4 Types of Vitamins and Supplements May Help Your Depression Treatment
Brittany Da Silva | Sep 10, 2020
Although no vitamin is powerful enough to alleviate all your symptoms, these best vitamins for depression can be viable additions to your treatment plan...
Changing Your Lifestyle to Make Living with Depression Easier
Man sitting outside on a park bench
Changing Your Lifestyle to Make Living with Depression Easier
Eric Patterson | Oct 24, 2019
You may be hesitant to change your lifestyle while living with depression — change can be uncomfortable, even when it is ultimately good for you.
The Impact of Sugar on Depression
Various types of sugary sweets and candies

The Impact of Sugar on Depression

Natasha Devine | Jun 24, 2015
Can Exercise Really Improve Depression Symptoms?
Water aerobics class

Can Exercise Really Improve Depression Symptoms?

Eric Patterson | Jan 28, 2015
When Your Brain and Your Stomach Don’t Get Along
Sad, senior woman having lack of appetite

When Your Brain and Your Stomach Don’t Get Along

Eric Patterson | Jan 6, 2015
Soup: The Healthy Depression Comfort Food
Vegetable soup

Soup: The Healthy Depression Comfort Food

Donna Schwontkowski | Nov 5, 2014

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