Depression and the Holidays
Eric Patterson
Eric Patterson
December 11, 2018
Depression and the holidays seem to go hand in hand. The silly season isn't easy to deal with when you're depressed; consider these tips to make it easier.

Latest Lifestyle Content

Living With Depression

Changing Your Lifestyle to Make Living With Depression Easier

You may be hesitant to change your lifestyle while living with depression — change can be uncomfortable, even when it is ultimately good for you.
by Eric Patterson on July 26, 2016
The Benefits of Pet Therapy for Depression Treatment

Top 10 NLO|Depression Articles of 2015

A countdown of the top 10 NewLifeOutlook|Depression articles of 2015.
by NewLifeOutlook Team on December 17, 2015
Depression-Busting Smoothies

Depression-Busting Smoothies

Depression-busting smoothies combine healthy ingredients with those that transport you back to a happier time.
by Donna Schwontkowski on September 2, 2015
Mood-Busting Foods

The Impact of Sugar on Depression

Sugar and depression are good friends, in that sugar can worsen your depression. Check out these other mood-busting foods that can bring you down.
by Natasha Devine on June 24, 2015
Exercise and Depression

Can Exercise Really Improve Depression Symptoms?

Could going for a jog actually improve your depression? Studies suggest it can. Counselor Eric Patterson looks at the impact of exercise and depression.
by Eric Patterson on January 28, 2015
The Connection Between Depression and Appetite

When Your Brain and Your Stomach Don’t Get Along

There's a clear connection between depression and appetite. Whether you're overeating or under eating, you need to break the cycle. Consider these tips.
by Eric Patterson on January 6, 2015
Soups for Depression

Soup: The Healthy Depression Comfort Food

This fall, consider making comfort soups for depression. Dr. Donna shares her tips on making nutritious, delicious soups.
by Donna Schwontkowski on November 5, 2014
Infographic The Facts About Fatigue

Drowsy with Depression

Find out about the fatigue you may have with depression that's preventing you from getting out of bed in the morning.
by NewLifeOutlook Team on May 23, 2014