February 19, 2019
Major depressive disorder is characterized by a low mood and a loss of interest in activities and relationships, for a minimum of two weeks.
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Latest Lifestyle Content
Boost Your Energy and Mood By Eating Well
A change in diet can vastly improve some of the symptoms of depression. Consider including these foods for depression in your diet!
Changing Your Lifestyle to Make Living With Depression Easier
You may be hesitant to change your lifestyle while living with depression — change can be uncomfortable, even when it is ultimately good for you.
Top 10 NLO|Depression Articles of 2015
A countdown of the top 10 NewLifeOutlook|Depression articles of 2015.
Depression-Busting Smoothies
Depression-busting smoothies combine healthy ingredients with those that transport you back to a happier time.
The Impact of Sugar on Depression
Sugar and depression are good friends, in that sugar can worsen your depression. Check out these other mood-busting foods that can bring you down.
Can Exercise Really Improve Depression Symptoms?
Could going for a jog actually improve your depression? Studies suggest it can. Counselor Eric Patterson looks at the impact of exercise and depression.
When Your Brain and Your Stomach Don’t Get Along
There's a clear connection between depression and appetite. Whether you're overeating or under eating, you need to break the cycle. Consider these tips.
Soup: The Healthy Depression Comfort Food
This fall, consider making comfort soups for depression. Dr. Donna shares her tips on making nutritious, delicious soups.
