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Nutrition

Fight Back Against Depression With Proper Nutrition
Woman grocery shopping
Fight Back Against Depression With Proper Nutrition
Brittany Da Silva | Oct 18, 2021
Although foods alone can’t replace therapy and medication, certain nutritional habits may help depression. Read on to learn more nutrition and depression.
These 4 Types of Vitamins and Supplements May Help Your Depression Treatment
St. John's Wort: one of the best vitamins for depression
These 4 Types of Vitamins and Supplements May Help Your Depression Treatment
Brittany Da Silva | Sep 10, 2020
Although no vitamin is powerful enough to alleviate all your symptoms, these best vitamins for depression can be viable additions to your treatment plan...
Boost Your Energy and Mood By Eating Well
A bowl of spinach leaves: an example of good foods for depression
Boost Your Energy and Mood By Eating Well
Lana Barhum | Oct 8, 2019
A change in diet can vastly improve some of the symptoms of depression. Consider including these foods for depression in your diet!
Does Magnesium Help with Depression?
Man holding pills on hand

Does Magnesium Help with Depression?

Krystina Ostermeyer | Sep 17, 2019
Depression-Busting Smoothies
Apple and banana oatmeal smoothie

Depression-Busting Smoothies

Donna Schwontkowski | Sep 2, 2015
The Impact of Sugar on Depression
Various types of sugary sweets and candies

The Impact of Sugar on Depression

Natasha Devine | Jun 24, 2015
When Your Brain and Your Stomach Don’t Get Along
Sad, senior woman having lack of appetite

When Your Brain and Your Stomach Don’t Get Along

Eric Patterson | Jan 6, 2015
Soup: The Healthy Depression Comfort Food
Vegetable soup

Soup: The Healthy Depression Comfort Food

Donna Schwontkowski | Nov 5, 2014

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