January 15, 2019
Herbs can lift the spirit, reduce anxiety, nourish the nervous system and provide energy needed for healing. Check out these herbs for depression treatment.
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Latest Nutrition Content
Fight Back Against Depression With Proper Nutrition
Although foods alone can’t replace therapy and medication, certain nutritional habits may help depression. Read on to learn more nutrition and depression.
Boost Your Energy and Mood By Eating Well
A change in diet can vastly improve some of the symptoms of depression. Consider including these foods for depression in your diet!
Depression-Busting Smoothies
Depression-busting smoothies combine healthy ingredients with those that transport you back to a happier time.
The Impact of Sugar on Depression
Sugar and depression are good friends, in that sugar can worsen your depression. Check out these other mood-busting foods that can bring you down.
When Your Brain and Your Stomach Don’t Get Along
There's a clear connection between depression and appetite. Whether you're overeating or under eating, you need to break the cycle. Consider these tips.