It’s no secret that depression and anxiety go hand-in-hand. In fact, many chronic illnesses are linked with anxiety due to the stress of dealing with these conditions.
Anxiety and depression create a vicious cycle. It’s crucial you break the cycle and take control over your anxiety, before it takes control of your wellbeing.
Generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, agoraphobia, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) are all common anxiety disorders, as reported by the Anxiety and Depression Association of America.
You can see how any of these conditions would make depression worse, and vice-versa.
Just like your depression treatment, anxiety treatment needs to involve some homework. Utilize these methods at home to ease your anxiety before it becomes a full-blown attack.
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