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6 Benefits of Yoga for Depression and How to Get Started
Yoga class
6 Benefits of Yoga for Depression and How to Get Started
Natasha Devine | Oct 3, 2018
Benefits of yoga for depression are virtually endless as it has a myriad of benefits for your body, your mind, and emotional state.
Combat Depression by Embracing These Spring Activities
Mother and daughter planting a garden together
Combat Depression by Embracing These Spring Activities
Eric Patterson | May 27, 2015
Spring is not just about the end of winter. Spring is about new opportunity. Spring is a new chance to modify what you did not like about fall and winter.
Can Exercise Really Improve Depression Symptoms?
Water aerobics class
Can Exercise Really Improve Depression Symptoms?
Eric Patterson | Jan 28, 2015
Could going for a jog actually improve your depression? Studies suggest it can. Counselor Eric Patterson looks at the impact of exercise and depression.

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