Can Practicing Mindfulness Help Depression?
Using mindfulness exercises may help manage the symptoms of depression. Learn how you can use mindfulness for depression today.
NewLifeOutlook | Depression
FeaturedStory
Carol Christopher's Story
I have been depressed since I was a child. I can remember feeling like I did not belong. I had very high anxiety and depression. I was very quiet and shy and I could not socialize very well. Eventually, I learned to socialize somewhat, but I hid my anxiety and depression. It's a long road for someone born depressed, but you must learn to channel your positive thoughts and try your best to let go of the negative. Realize that this higher power has given us all this wonderful ability to cr...
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